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Aboutfitness.net »» Flexbility
Preparing the body for the exercise is very important. Certain exercises can result in increasing the body stamina. The key to preventing injuries before exercising is to warm up. One of the best ways to warm up is to increase flexibility or do stretching exercises. Flexibility is related to the movement of joints without much difficulty. The key to proper stretching lies in the way you perform the exercise. When you are stretching certain parts of your body, you should not feel pain. Staying relaxed is very important to stretching properly. Make sure your body is not tight. Your shoulders, hands and feet should be kept relaxed as you stretch. Breathe slowly while performing exercises.
It will improve the cardiovascular functioning during the session. Their will be easy flow of air between the lungs.
With appropriate training, flexibility can, and should, be developed at all ages. This does not imply, however, that flexibility can be developed at the same rate by everyone. In general, the older you are, the longer it will take to develop the desired level of flexibility. Hopefully, you'll be more patient if you're older.
Main reason we become less flexible as we get older is a result of certain changes that take place in our connective tissues. As we age, our bodies gradually dehydrate to some extent. It is believed that stretching stimulates the production or retention of lubricants between the connective tissue fibers, thus preventing the formation of adhesions. Hence, exercise can delay some of the loss of flexibility that occurs due to the aging process.
If you also lift weights, dynamic strength training for a muscle should occur before subjecting that muscle to an intense weightlifting workout. This helps to pre-exhaust the muscle first, making it easier and probably faster to achieve the desired overload in an intense strength workout. Attempting to perform dynamic strength training after an intense weightlifting workout would be largely ineffective. If you are working on increasing or maintaining flexibility then it is important that your strength exercises force your muscles to take the joints through their full range of motion. Movements that do not employ a full range of motion in the joints like cycling, certain weightlifting techniques, and pushups can cause of shortening of the muscles surrounding the joints. This is because the nervous control of length and tension in the muscles are set at what is repeated most strongly and most frequently. The general myth about the decreased flexibility with the rising age can be broken very easily.