Aboutfitness.net
- Advice & Guides
- Aerobics
- Bodybuilding
- Children
- Exercises
- Flexbility
- Gym
- Magazines
- Nutrition
- Posture
- Running
- Walking
- Weight Loss
- Yoga
- Types OF Yoga
Advertisment
Aboutfitness.net »» Running
Running has always been part of the activity which is taken to burn calories. Running a few yards help in building stamina. It burns calories and help in getting desired shape and size. Intially, running a few miles will result in the stiffness of the muscles. You might feel like giving up the activity on the other day itself. But if you have made up your mind to get the desired results, then you must exercise patience and preservence.Treat your feet by avoiding rock-hard surfaces like concrete sidewalks; and run instead on grass or dirt trails. Find surfaces where the ground will absorb more shock, instead of passing it along to your legs, but try to be consistent. A sudden change to a new running surface can itself be a cause of injury.
If you have got an injury, then give yourself a necessary break to make up the loss. Go easy on yourself during this period. Don't let your ego convince you that you should immediately be able to run as you did before. If you've been off the roads for only a week or two, start at about half the distance you were running before the injury.
You should be able to build back to your former level in two to four weeks. You must get your brain interpret pain as pleasure. It is not difficult. It requires three elements which include constant effort, repetitive exposure and absolute determination to succeed. Getting used to non injurious pain is similar to gradual immersion into a hot Jacuzzi - you slowly allow your body to adjust to the intensity of the heat. In the same manner, if you gradually increase your training intensity over a month, your brain would not experience abrupt feelings of physical discomfort.
As time passes, muscle fatigue, muscle burn and the burden of weight become commonplace and expected. Once you've attained this upper limit of pain tolerance, it becomes your future barometer of intensity. Concentrate on belly breathing to improve your stamina. Take a deep breath so that your belly may swell out and exhale and squeeze your belly muscles more as you can. This will help in soothing the pain in the abdomen.Get in routine. Once you get used to it, then running would not be problem for you. The faster the running, the more energy has to be dissipated through compensating motions throughout the entire body. This is why elite sprinters have powerful upper body physiques. 
As the competitive distance increases, there is a rapid drop in the upper body and overall muscle mass typically exhibited by the people who compete at a high level in each respective event.
Athelets specially have to take practice session of few hours. Marathon racers and long racers have generally to put extra efforts for building stamins. Good diet plays an important role in imparting good health. Insufficient carbohydrates, proteins and minerals may result in the excessive fatigue. Weak bones result in great exposure to various health hazards. Muscle pull or injury can occur more frequently. The best way to know where you're going with your training is to see where you've been. Keeping a personal journal of your runs helps you track your progress, avoid past pitfalls and even inspire you to new accomplishments. Your journal can be as simple as a few dashed notes of the distance and time you ran each day, or more detailed with lengthier entries about your route, the way you feel, and the stuff you thought about on the run.
Psychics - Find the Right Psychic is your source for Psychic Readings, with specialist Psychics providing expert readings by telephone.